Today, many of us are preoccupied with “chasing the bag” as they say, to the extent of ignoring that each day you wake up is a gift given to you and not a given right. You are never too young to die!
Sad as it may sound, junk and unhealthy foods that many of us love should be avoided as they contain excess fats and oils that ruin our bodies. Good health does not come looking for you, but diseases do.
Exercising should definitely be on your daily schedule. Regular exercises help to burn excess calories and fats. It also helps to avert the risk of being overweight or obese, which often triggers other diseases such as hypertension and diabetes.
Do not wait till you are hospitalised or diagnosed with high blood pressure and diabetes before you change your lifestyle. Your health is your wealth.
Love your life because it is the only you getting and there is no second trail.